Beyond Fitness to Mind, Body & Life Balance The term basically healthy person is often used. But what does basically healthy actually mean? Many people who classify themselves in that group may not even remember the last time they had …
From the Arena to the Boardroom: How Sports Psychology Powers Business Success
Seven years as the director of a business chamber. A career as an entrepreneur. Studies in corporate wellness, sports psychology, and sports marketing. Those experiences didn’t just shape my professional journey — they taught me that success in both sports …
Recharging Under the Maltese Sun
A 4-Day Break from Riga to Valletta Sometimes all it takes to feel reset mentally and physically is a short escape. Just four days, a change of scenery, a shift in climate, and your body and mind soften their grip …
Reclaim Your Balance: Simple Habits That Change Life After 40
Some practical ideas on how to improve your overall life satisfaction As middle-aged men, you maybe navigate the complexities of life, often find you at a crossroads. Balancing career pressures, family responsibilities, and personal aspirations can lead to feelings of …
Step Into Stillness: A Powerful Mountain Reset for you
A journey to refresh your mind and recharge your spirit. I can say that my heart and soul are on mountains. Every time I walk or hike up to the mountains, I feel amazingly free and refreshing. Faraway from daily …